Tara Rokpa Therapy/Training
by
Akong Rinpoche
E
xcerpts from a public lecture given in Berlin, Aug. 1996

 

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The meaning of the name Tara, which is sanskrit, is 'Dolma' in Tibetan. Dolma means to free something, to be free or the method of freeing. Tara is a mother aspect, in a sense of spaciousness and limitlessness - being able to hold and carry everything through love and compassion. Rokpa (tib.) means help, in a sense of coordination and harmony, of coordination between inner and outer environment. Training or therapy means not to be arrogant: "other people don't know anything, but I am better". Training means mainly understanding. We develop understanding by analysing ourselves, looking into positive and negative things which are in ourselves. Training has to do with maturity, with understanding, with digesting experience, not pick a new idea and put it into our brain. All understanding is already within ourselves, our inheritance, but we don't realise this. What we are doing is learning how to recognise this. With this understanding, we approach therapy or training as how to simplifiy our life, not to complicate it. How to digest all the things that are happening to ourselves and outside of ourselves, to understand and to be given time to develop patience. The foundation for this process is compassion. This therapy teaches: everything is based on compassion. Compassion for oneself; not just for other people. We need to understand, to forgive and to have compassion for ourselves. We also need to have compassion for our friends, and for our enemies. One's own problems, and the concept of enemy or friend - this is all misunderstanding and confusion, created without any reason. So compassion is the main therapy which can enable us to overcome all our difficulties whatever they are. "If you imagine that your mind is like space, then you are able to digest all your problems without any difficulties." What we try to achieve is limitless space, so that the mind becomes like space. All the things that are happening in the mind, like happy, unhappy, sad, enjoyment are like different buildings in space. It doesn't matter how many buildings are happening, still there is space, this space can never be filled. If you imagine that your mind is like space, then you are able to digest all your problems without any difficulties. This is the conclusion of what we hope to achieve by understanding Tara Rokpa Therapy or Training, that you become like space, and then you can build anything you want to build, the space can never be too small! "Compassion is the main therapy which can enable us to overcome all our difficulties whatever they are."