As you continue to practise, understand that there is nothing to worry about. Establish this feeling of being relaxed and unworried, securely in the mind. Once the mind is concentrated and one-pointed, no mind-object will be able to penetrate or disturb it, and you will be able to sit like this for as long as you want. You will be able to sustain concentration without any feelings of pain and discomfort.
Having developed samadhi to this level, you will be able to enter or leave it at will. When you do leave it, itís at your ease and convenience. You withdraw at your ease, rather than because you are feeling lazy, unenergetic or tired. You withdraw from samadhi because it is the appropriate time to withdraw, and you come out of it at your will.
This is samadhi: you are relaxed and at your ease. You enter and leave it without any problems. The mind and heart are at ease. If you genuinely have samadhi like this, it means that sitting meditation and entering samadhi for just thirty minutes or an hour will enable you to remain cool and peaceful for many days afterwards. Experiencing the effects of samadhi like this for several days has a purifying effect on the mind Ė whatever you experience will become an object for contemplation. This is where the practice really begins. Itís the fruit which arises as samadhi matures.
Samadhi performs the function of calming the mind. Samadhi performs one function, sila performs one function and panna performs another function. These characteristics, which you are focussing attention on and developing in the practice, are linked, forming a circle. This is the way they manifest in the mind. sila, samadhi and panna arise and mature from the same place. Once the mind is calm, it will become progressively more restrained and composed due to the presence of panna and the power of samadhi. As the mind becomes more composed and refined, this gives rise to an energy, which acts to purify sila. Greater purity of sila facilitates the development of stronger and more refined samadhi, and this in turn supports the maturing of panna. They assist each other in this way. Each aspect of the practice acts as a supporting factor for each other one Ė in the end these terms becoming synonymous. As these three factors continue to mature together, they form one complete circle, ultimately giving rise to Magga. Magga is a synthesis of these three functions of the practice working smoothly and consistently together. As you practise, you have to preserve this energy. It is the energy which will give rise to vipassana (insight) or panna. Having reached this stage (where panna is already functioning in the mind, independent of whether the mind is peaceful or not) panna will provide a consistent and independent energy in the practice. You see that whenever the mind is not peaceful, you shouldnít attach, and even when it is peaceful, you shouldnít attach. Having let go of the burden of such concerns, the heart will accordingly feel much lighter. Whether you experience pleasant mind-objects or unpleasant mind-objects, you will remain at ease. The mind will remain peaceful in this way.
Another important thing is to see that when you stop doing the formal meditation practice, if there is no wisdom functioning in the mind, you will give up the practice altogether without any further contemplation, development of awareness or thought about the work which still has to be done. In fact, when you withdraw from samadhi, you know clearly in the mind that you have withdrawn. Having withdrawn, continue to conduct yourself in a normal manner. Maintain mindfulness and awareness at all times. It isnít that you only practise meditation in the sitting posture Ė samadhi means the mind which is firm and unwavering. As you go about your daily life, make the mind firm and steady and maintain this sense of steadiness as the object of mind at all times. You must be practising sati and sampajaŮŮa (all round knowing) continuously. After you get up from the formal sitting practice and go about your business Ė walking, riding in cars and so on Ė whenever your eyes see a form or your ears hear a sound, maintain awareness. As you experience mind-objects which give rise to liking and disliking, try to consistently maintain awareness of the fact that such mental states are impermanent and uncertain. In this way the mind will remain calm and in a state of Ďnormalityí.
As long as the mind is calm, use it to contemplate mind-objects. Contemplate the whole of this form, the physical body. You can do this at any time and in any posture: whether doing formal meditation practice, relaxing at home, out at work, or in whatever situation you find yourself. Keep the meditation and the reflection going at all times. Just going for a walk and seeing dead leaves on the ground under a tree can provide an opportunity to contemplate impermanence. Both we and the leaves are the same: when we get old, we shrivel up and die. Other people are all the same. This is raising the mind to the level of vipassana, contemplating the truth of the way things are, the whole time. Whether walking, standing, sitting or lying down, sati is sustained evenly and consistently. This is practising meditation correctly Ė you have to be following the mind closely, checking it at all times.
Practising here and now at seven oíclock in the evening, we have sat and meditated together for an hour and now stopped. It might be that your mind has stopped practising completely and hasnít continued with the reflection. Thatís the wrong way to do it. When we stop, all that should stop is the formal meeting and sitting meditation. You should continue practising and developing awareness consistently, without letting up.
Iíve often taught that if you donít practise consistently, itís like drops of water. Itís like drops of water because the practice is not a continuous, uninterrupted flow. Sati is not sustained evenly. The important point is that the mind does the practice and nothing else. The body doesnít do it. The mind does the work, the mind does the practice. If you understand this clearly, you will see that you donít necessarily have to do formal sitting meditation in order for the mind to know samadhi. The mind is the one who does the practice. You have to experience and understand this for yourself, in your own mind.
Once you do see this for yourself, you will be developing awareness in the mind at all times and in all postures. If you are maintaining sati as an even and unbroken flow, itís as if the drops of water have joined to form a smooth and continuous flow of running water. Sati is present in the mind from moment to moment and accordingly there will be awareness of mind-objects at all times. If the mind is restrained and composed with uninterrupted sati, you will know mind-objects each time that wholesome and unwholesome mental states arise. You will know the mind that is calm and the mind that is confused and agitated. Wherever you go you will be practising like this. If you train the mind in this way, it means your meditation will mature quickly and successfully.
Please donít misunderstand. These days itís common for people to go on vipassana courses for three or seven days, where they donít have to speak or do anything but meditate. Maybe you have gone on a silent meditation retreat for a week or two, afterwards returning to your normal daily life. You might have left thinking that youíve Ďdone vipassanaí and, because you feel that you know what itís all about, then carry on going to parties, discos and indulging in different forms of sensual delight. When you do it like this, what happens? There wonít be any of the fruits of vipassana left by the end of it. If you go and do all sorts of unskilful things, which disturb and upset the mind, wasting everything, then next year go back again and do another retreat for seven days or a few weeks, then come out and carry on with the parties, discos and drinking, that isnít true practice. It isnít patipada or the path to progress.
You need to make an effort to renounce. You must contemplate until you see the harmful effects, which come from such behaviour. See the harm in drinking and going out on the town. Reflect and see the harm inherent in all the different kinds of unskilful behaviour which you indulge in, until it becomes fully apparent. This would provide the impetus for you to take a step back and change your ways. Then you would find some real peace. To experience peace of mind you have to clearly see the disadvantages and danger in such forms of behaviour. This is practising in the correct way. If you do a silent retreat for seven days, where you donít have to speak to or get involved with anybody, and then go chatting, gossiping and overindulging for another seven months, how will you gain any real or lasting benefit from those seven days of practise?
I would encourage all the lay people here, who are practising to develop awareness and wisdom, to understand this point. Try to practise consistently. See the disadvantages of practising insincerely and inconsistently, and try to sustain a more dedicated and continuous effort in the practice. Just this much. It can then become a realistic possibility that you might put an end to the kilesa (mental defilements). But that style of not speaking and not playing around for seven days, followed by six months of complete sensual indulgence, without any mindfulness or restraint, will just lead to the squandering of any gains made from the meditation Ė there wonít be anything left. It's like if you were to go to work for a day and earned twenty pounds, but then went out and spent thirty pounds on food and things in the same day; where would there be any money saved? It would be all gone. Itís just the same with the meditation.
This is a form of reminder to you all, so I will ask for your forgiveness. Itís necessary to speak in this way, so that those aspects of the practice, which are at fault, will become clear to you and accordingly, you will be able to give them up. You could say that the reason why you have come to practise is to learn how to avoid doing the wrong things in the future. What happens when you do the wrong things? Doing wrong things leads you to agitation and suffering, when thereís no goodness in the mind. Itís not the way to peace of mind. This is the way it is. If you practise on a retreat, not talking for seven days, and then go indulging for a few months, no matter how strictly you practised for those seven days, you wonít derive any lasting value from that practice. Practising that way, you donít really get anywhere. Many places where meditation is taught donít really get to grips with or get beyond this problem. Really, you have to conduct your daily life in a consistently calm and restrained way.
In meditation you have to be constantly turning your attention to the practice. Itís like planting a tree. If you plant a tree in one place and after three days pull it up and plant it in a different spot, then after a further three days pull it up and plant it in yet another place, it will just die without producing anything. Practising meditation like this wonít bear any fruit either. This is something you have to understand for yourselves. Contemplate it. Try it out for yourselves when you go home. Get a sapling and plant it one spot, and after every few days, go and pull it up and plant it in a different place. It will just die without ever bearing any fruit. Itís the same doing a meditation retreat for seven days, followed by seven months of unrestrained behaviour, allowing the mind to become soiled, and then going back to do another retreat for a short period, practising strictly without talking and subsequently coming out and being unrestrained again. As with the tree, the meditation just dies Ė none of the wholesome fruits are retained. The tree doesnít grow, the meditation doesnít grow. I say practising this way doesnít bear much fruit.
Actually, Iím not fond of giving talks like this. Itís because I feel sorry for you that I have to speak critically. When you are doing the wrong things, itís my duty to tell you, but Iím speaking out of compassion for you. Some people might feel uneasy and think that Iím just scolding them. Really, Iím not just scolding you for its own sake, Iím helping to point out where you are going wrong, so that you know. Some people might think, ďLuang Por is just telling us offĒ, but itís not like that. Itís only once in a long while that Iím able to come and give a talk Ė if I was to give talks like this everyday, you would really get upset! But the truth is, itís not you who gets upset, itís only the kilesa that are upset. I will say just this much for now.
SITTING - END