The Way It Is
Peacefulness and tranquillity can be incredibly boring, and a lot of restlessness and doubt can come up as a result. Restlessness is a common problem because the sensory realm is a restless realm, bodies are restless, minds are restless. Conditions are changing all the time, so if you are caught up in reacting to change you're just restless.
Restlessness needs to be thoroughly understood for what it is; the practice is not one of just using the will to bind yourself to the meditation mat. It's not a test of you becoming a strong person who has to conquer restlessness - that attitude just reinforces another egotistical view reinforced. But it is a matter of really investigating restlessness, noticing it and knowing it for what it is. For this we have to develop patience; it's something we have to learn and really work with.
When I first went to Wat Pah Pong I couldn't understand
Lao. And in those days Ajahn Chah was at his peak and giving three-hour
I'd be sitting there thinking, 'When's he going to stop, I'm wasting my time.' I'd be really angry, thinking, 'I've had enough, I'm leaving.' But I couldn't get enough nerve to leave, so I would just sit there thinking - 'I'll go to another monastery. I've had enough of this, I'm not going to put up with this.' And then he would look at me - he had the most radiant smile - and he'd say 'Are you all right?' And suddenly all the anger that had been accumulating for that three hours would completely drop away.
That's interesting isn't it? After sitting there fuming for three hours it can just go. So I vowed that my practice would be patience, and that during this time I would develop patience. I'd come to all the talks and sit through all of them as long as I could physically stand it. I determined not to miss them, or try to get out of them, and just practise patience.
And by doing that I began to find that the opportunity
to be patient was something that has helped me very much. Patience is
a very firm foundation for my insight and understanding of the Dhamma;
without that I would have just wandered about, drifting about, as you
see so many people doing. Many Westerners came to Wat Pah Pong and drifted
away from it because they weren't patient. They didn't want to sit through
Through the selfish desires and ambitions which can drive us, even on the spiritual path, we can't really appreciate the way things are. When I reflected and actually contemplated my life at Wat Pah Pong, I realised that it was a very good situation: there was a good teacher, there was enough to eat, the monks were good monks, the lay people were very generous and kind and there was encouragement towards the practice of Dhamma. This is as good as you can get; it was a wonderful opportunity, and yet so many Westerners couldn't see that because they tended to think - 'I don't like this, I don't want that, and it should be otherwise and what I think and what I feel, I don't want to be bothered with this and that.'
I remember going up to Tam Sang Phet's monastery, which was a very quiet secluded place in those years, and I lived in a cave. A villager built me a platform, because in the bottom of this cave was this big python. One evening I was sitting on this platform by candlelight, it was really eerie and the light cast shadows on all the rocks; it was weird. I was sitting there and I started to get really frightened and then, suddenly, I was startled. I looked up and there was a huge owl right above, looking at me. It looked immense - I don't know if it was that big, but it looked really enormous in the candlelight - and it was looking straight at me. I thought 'Well what is there to be really frightened of here?,' and I tried to imagine skeletons and ghosts, or Mother Kali with fangs and blood dripping out of her mouth, or enormous monsters with green skin, and I began to laugh because it got so amusing. I realised I wasn't really frightened at all.
In those days I was just a very junior monk, and one night
Ajahn Chah took us to a village fête. I think Satimanto Bhikkhu was there
at the time. We were all
Then I began to see for myself. I remember sitting there thinking 'Here I am getting all upset over this. Is it that bad? What's really bad is what I'm making out of it, what's really miserable is my mind. Loudspeakers and noise, and distraction and sleepiness, one can put up with it, but it's that awful thing in my mind that hates it, resents it and wants to leave - that's the real misery!'
That evening I could see what misery I could create in
my mind over things that one can bear. I remember that as a very clear
insight of what I
If we reflect on and contemplate Dhamma, we learn from the very situations which we like the least - if we have the will to do so.