Meditation Step 1
Postures for Meditation
Meditation begins with proper physical posture:

1. Sit cross-legged
2. Gaze at a space the width of four fingers from the tip of the nose, angled downward
3. Straighten the back
4. Even the shoulders
5. Tuck in the chin
6. Slightly open the mouth to breath
7. Place the tongue on the upper palate
   Rest hands on the knees or in meditation posture.

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Meditation Step 2
Basic Meditation Technique
The basic meditation method used is the breathing technique. Bring attention to your breath. Continually observe the outbreath and rest while breathing in. Your mind should be one-pointedly focused on the breath, yet do not control the style and the manner of breathing. Simply breathe normally and relax. When thoughts arise, just acknowledge them and return to your breathing. Do not chase after the thoughts, nor stop them. Just simply come back to the awareness of breathing.
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